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Welcome to Grocery Shop For FREE!  Here you can learn to shop for FREE using grocery coupons and money saving apps. You can use our Coupon Database to find most available coupons, including printable coupons. You can start by using our many weekly store coupon match-ups including Walmart, Kroger, CVS, and Walgreens. Whatever you are looking for you can find it here! If you ever have any questions or need anything, please feel free to reach out and ask me! Don't forget to sign up to get all of our daily deals in your email!

Weight Loss

What Happens After The Weight Is Gone?

What Happens After The Weight Is Gone? When you lose a lot of weight there are some physical issues you might have to deal with.  Let’s just say… things “fall down”… My stomach is no longer huge, but, that skin didn’t disappear… and the same goes for other areas, my arms, my backside, and my […]

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My Best Weight Loss Advice!

My Best Weight Loss Advice! This week a friend told me she had started a new diet to lose weight and had kinda not been sticking to it so well.  I mentioned it to Hubby and he told me he had heard that diet only had a 1% success rate in people who lose and […]

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6 Things That Helped Me Lose Over 100 Lbs And Keep It Off Over 4 Years!

6 Things That Helped Me Lose Over 100 Lbs And Keep It Off Over 4 Years! I want to share 6 things that helped me lose over 100 lbs and keep it off over 4 years.  I know I have mentioned my weight loss before, but, I wanted to revisit it and offer these suggestions that worked […]

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4 Things I Learned About Weight Loss From Watching TV!

4 Things I Learned About Weight Loss From Watching TV! I have told you How I Lost Over 100 lbs And Kept It Off, and my 5 Secrets To Losing Weight Without Exercise, now I want to share 4 Things I Learned About Weight Loss From Watching TV. I have already shared with you that […]

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5 Secrets To Weight Loss Without Exercise!

5 Secrets To Weight Loss Without Exercise! People sometimes ask me to tell them my secret to losing over 100 lbs without exercise.  I have used exercise to lose weight in the past, but, I just gained it back when I quit exercising.  I don’t like to exercise, so, it’s not really anything I can […]

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Weight Loss Help: How I Lost 100 Lbs And Kept It Off!

Weight Loss Help:  How I Lost 100 Lbs And Kept It Off! I wanted to help you start the New Year off with some Weight Loss Help!  I am going to share with you a few of the tips I found that worked for me and How I Lost 100 Lbs and Kept It Off […]

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Bread Is The Devil – Time With The Author – Heather Bauer

I have shared with you many times, about my weight loss -hopefully not too many to where you are sick of hearing it!   You can see the difference 100 lbs makes in my earlier videos compared to my recent ones here. But, I wanted to share a couple of things with you today. I […]

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Check Out Project YOU!

Role Mommy has a new online magazine, called Project you!  It’s all about well… YOU! There are some great articles! You can even subscribe to Project YOU for FREE and get it delivered in your email! Also, if you look closely you might see an article about my weight loss on – oh – page […]

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My Weight Loss Story Part 2

Many of you said when I wrote about my weight loss and my secret revealed that you were interested in HOW I lost the weight. There is alot of info I want to share on how, why, and what, so I will be doing this in a series of posts, so as not to overload […]

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My Weight Loss Story

My Weight Loss Story Many of you said when I wrote about my weight loss and my secret revealed that you were interested in HOW I lost the weight. There is alot of info I want to share on how, why, and what, so I will be doing this in a series of posts, so […]

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I Found A Great New Weight Loss Tool!

So, I made an awesome discovery last night!  Please don’t laugh if you have already made this discovery – just be happy I am catching up!  I found this “new”?.. pasta called Dreamfields Pasta!  Y’all all know about my weight loss efforts, well this Dreamfields Pasta is supposed to be virtually carb-FREE!  Wow, that’s awesome, […]

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My Weight Loss & A Secret Revealed!

I am now going to unfold that saga that has been my life for the past several months…  Don’t be afraid, I’ll shorten it! First of all, I want to say 2 things, one is that when I am diagnosed with something, I keep it very private until it’s over, it’s just who I am […]

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Good News! How About You?

I wanted to share some good news!  Most of you know I had been in the bed recovering from surgery for 10 weeks.  Well, about 2 weeks ago the physical therapist finally let me put my foot down!  Really put my foot down, I could stand and walk with a boot, but I cannot walk […]

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Time To Chat! Weight Loss Anyone?

I just wanted to check in with everyone who is trying to drop some pounds this new year.   I don’t have scales to weigh myself, so I won’t know until I go back to the Dr. in a few weeks.  That’s probably good for me though, otherwise I make myself crazy weighing everyday or even […]

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Dr. Oz And Weight Loss!

Since we are talking about weight loss…if you missed it, check out the Weigh Down Giveaway post I wrote yesterday.  Since I have been laid up, I have been watching too much tv, but, I have also discovered:  I LOVE Dr. Oz!  The Dr. and the show.  He explains things very well and simply, I […]

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Weigh Down Giveaway! Awesome Giveaway!

I hope you all aren’t bored with my being sick saga!  Lord knows I have been pretty bored!  I have been in bed for about 6 weeks now, not able to walk – really not fun!  If you didn’t know about what happened you can read about it in my post “Back To Work“. While […]

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Grocery Shop for FREE is a coupon & deal blog where you can learn to shop for FREE using grocery coupons.  You can use our Coupon Database to find most available coupons, including printable coupons. You can start by using our many weekly store coupon match-ups including WalmartKroger, CVS, and Walgreens. You can also enter giveaways, learn about Coupon Fraud, and read or print store coupon policies. Whatever you are looking for you can find it here!  If you ever have any questions or need anything, please feel free to reach out and ask me!