Dian’s eBook
Grocery Shop For FREE!!!
Hi,
I am a stay at home mother of four and I want to thank you for taking the time to read my book. My hope is that you come to enjoy shopping as much as I do and are able to have plenty for your family and enough left over to give to and help others!
I began coupon shopping after my son came home from a friend’s house talking about how he loved going there. He was always talking about how much cereal they had and how he could eat all he wanted. I never bought cereal because my 3 boys would eat 2-3 boxes in one sitting! Being 16 at the time, he was quite impressed with the seemingly endless boxes of cereal! (He just loves cereal.) He also talked about how they had “tons” of frozen pizzas and they could eat as many of those as they wanted, too. So, curious I asked why his friend’s mom had so many boxes of cereal and frozen pizzas at any given time. He simply said “She coupon shops”. Well that got my attention! I had always thought about coupon shopping, but all of the finding andcutting out of coupons all to save a quarter, I never was motivated enough. It just didn’t make sense to me. Oh, I would cut them out and keep them; I even bought a coupon filer a few times. I would get the paper, cut out the coupons I might use, file them in my filer, then totally forget about them! Then, I would remember them or find them in my purse and I would look at them (after I had already been to the store of course) and sure enough they would be expired! So, I thought, I would call this woman with all of the pizza and cereal and ask how she did it. She said she would be happy to teach me and that was good news! I called a friend and she was interested also. So, we got some friends together and this lady came and taught us how to do it, and we have been doing it ever since and have been having a great time, sharing bargains and savings stories! So I am now going to share with you what she shared with us.
Get Your Coupons:
The coupons come mostly in the Sunday paper. There are anywhere from 1-6 booklets of flyers in the Sunday papers. Usually there’s always a Smart Source and a Red Plum, and sometimes there are more than one Smart Source or Red Plum, and then sometimes a General Mills, or a Proctor & Gamble. The sale papers are usually (in our area) in the mail on Tuesday or Wednesday, or they might be in the paper. In our area the stores sell the early Sunday edition on Saturday in a two pack for $2.89. So, we can buy 2 papers and get two sets of coupons at a time. You can also ask your neighbors to keep coupons from the Sunday paper for you. Many times I have been in a restaurant and seen that someone left the paper behind and I just get the coupons out of it. Once you have the coupons what now? My friends and I usually get between 20-30 each a week. No, you don’t need that many, but, we found a way to get them FREE, so why not? There is a group of local restaurants that get the Sunday paper to give out to their customers and they kindly give us the leftovers! So, check around, ask around and see what you can find, there might be a way for you to get some extra papers, too
Sorting and Clipping:
Now this is where you have to find your own way of doing things. I will tell you a few ways that my friends and I have tried in the past, and I think we all do it differently now.
A. You can take your coupon flyers and write the date on the front and put them in a file or basket, and then when you need a certain coupon you can find it easier.
B. If you have acquired more than one paper, then you have more than 1 set of flyers. So, you can take a particular flyer, (say you have acquired 2 papers and have 2 sets of flyers) get two of the same flyer and put the identical pages from each flyer together. So, if your flyers were 10 page flyers, and you had 2 identical flyers, you should have 10 stacks of 2 identical pages together. Now, paper clip each set of coupons together. So, if you have 3 coupons on the front of one stack and 2 on the other side of one stack, you would need 5 paper clips, paper clip the identical coupons together. Try to put your paperclips over the UPC Code so that you don’t accidentally cut the code off. Now, you can do this two ways. You can file them as they are now and when you need some of them you can pull them out and cut them, or you can cut them all now. If you choose to cut them later, just put them together and file them by name of the flyer and by date (i.e. Smart Source 2/13/08). Again, so that you can find them when you need them. If you want to cut them you need a place to put them where they are easy to find when you need them. You can buy a large notebook and buy either baseball card holders or photo pages to put them in. Either way it’s up to you and what makes it easier for you. I tried the photo pages and then changed to the baseball card pages, now I use a combo of baseball card pages and files. If you choose to cut them all and put them in a notebook, you can take your notebook with you to the store every time and then when you see an unadvertised sale you will have all of your coupons and you can use them for the sale!
C. Now, personally, I paperclip and file mine in a filing cabinet with the date and name of the flyer on the tab of the file folder. I put any coupons that I cut to use at the store and then didn’t use in my notebook.
Now how do I use these coupons to get FREE Stuff?!
Ok, if your store doubles or triples coupons, you are in a great place to start!
So let’s look at what that means: If I have a $.25 off coupon for butter and butter is $1.00 and my store triples coupons up to $.39, then my coupon is good for .$75, not just $.25! So, that makes my butter $.25, now when was the last time you bought butter for a quarter?! So, even better, what if you have 2 coupons for butter or 4? You would have enough butter until the next time it goes on sale!
So, let’s look at doubling: if your store doubles up to $.50, then your $.25 butter coupon would be good for $.50, not $.25, so then your butter would be: $.50! Still pretty good! Now, you need to know the rules at your store, because there are rules. Some stores will only double or triple one like coupon (1 butter coupon, not 2) per order and then treat all other like coupons at face value. In these cases the district manager has told us that as long as we aren’t holding up a line we can check-out more than once. Now my being able to get butter for a $.25 makes me not mind standing in line and checking out a few times. Try to go when the store isn’t really busy.
But, we haven’t talked about FREE! That’s right there is always FREE! I love FREE! If there is a 10 for $10. sale on butter at my store, I know that means I can buy 10 butters for $10., but, does it mean I HAVE to buy 10 butters in order to get the sale price? NO! Absolutely not! You can buy 1 or 3 or however many you want and they will all ring up for the $1.00 price. It’s kind of simple when you think about it, but, I didn’t pay much attention, I always thought, “I don’t need ten of those!” Never thinking I didn’t have to buy ten!
So, now I am buying hand soap and I have a $.35 coupon for it, and they are on sale 10 for $10. and my store triples up to $.39, so my hand soap is FREE! Now, notice that the $.35 coupon will triple and become $1.05, you will not get the extra $.05 back, but sometimes I have had to add a candy bar to my order for it to come out right. Most of the computer registers are set up to not give you that extra five cents, but, some are still not, so just grab a candy bar or use it to purchase something you don’t have a coupon for, but NEVER take the money. It’s just not right. We want to do things the right way so that the stores continue to accept coupons and double
and triple.
Now how do I find the deals?:
http://www.groceryshopforfree.com
I do coupon and sale match ups and weekly shopping lists for you so you know where to go to find the coupons and where to use them!
www.couponmom.com is FREE and has a coupon database that makes everything very nice. After I file away my coupons I can go to www.couponmom.com’s coupon database that she keeps up to date. She has a list for each state so you can choose your state! Say you want to buy syrup you can go to her database and type in syrup and she will tell you what syrup coupons you have and where to find them. Here is a sample:
Published Expires Description Value Qty.
12-09 V 03-31 Robitussin Cold Medicine Syrup $0.50 1
11-11 V2 02-29 Robitussin Cold Medicine Syrup $0.50 1
01-06 V1 04-30 Robitussin Cold Medicine Syrup $0.50 1
01-06 V1 03-31 Hungry Jack Syrup or Pancake Mix $0.55 1
01-13 S1 02-13 Claritin Childrens Allergy product $2.00 1
01-06 V2 04-30 Aunt Jemima pancake mixes or syrups $1.00 2
12-02 S 08-15 Argo Corn Starch and Karo Corn Syrup $0.55 2
Published: Date & Flyer this coupon is in: 12/09 Valassis (Valassis changed its name recently to Red Plum)
Expires: Expiration date
Description: Description of product – this shows cough syrup & pancake syrup since we searched just syrup
Value: Face value of the coupon
Qty. : Quantity you need to purchase to use the coupon, Aunt Jemima is for $.50 off 2 bottles 24 oz or larger This is a very good resource for coupon shoppers.
So, that’s about it! I know there is a lot of information here and some of it can become confusing so, if you have any questions or need clarification for anything you have read here, please feel free to contact me!
I LOVE couponing and LOVE to teach and help people do it! I hope this helps you, let me know how much you are saving!
Happy Shopping!!!!!!!!!!!!!!!!!!!!!!
You have purchased an ebook. There are no guarantees implied or otherwise.
However, upon request, I will be more than happy to answer any questions, give any guidance,
advice, and support to the purchaser(s) of this product!
Grocery Shop For FREE is the sole author and copyright owner of this information. Consequently, I am the only person authorized to sell this product. This product is not sold with resell rights or permissions, no exceptions Those who buy or sell illegal copies of this product will be prosecuted.






























{ 33 comments… read them below or add one }
This was so helpful! I’m just beginning to get into coupon shopping after doing a massive overhaul on our budget. Thank you so much!
Joy,
You are very welcome. Be sure to check out my videos, too, I am sure they will be helpful as well.
If you have any questions, please feel free to ask.
Thanks!
Dian
Hey Dian I am still loving your site. I have two questions. First I know I seen a place to donate money to your site some where I just can’t find it any where now so where is it?!? Second I am going to be hosting a coupon swap/tips night in my home and would to use your ebook as a guide / referance. Would that be okay with you? (I wouldn’t be selling it or giving it out. Just passing along the tips you have given.)
Thanks again for all you do! ES
Thank you so much for the kind words!
I took the donate button down, I was afraid it was too obtrusive. If you would like to donate you can send a Paypal donation to Dian@groceryshopforfree.com. If you need to know any more about how to do it, just let me know.
I would be honored for you to share my eBook info thru your coupon nite! That sounds like a fun time!
Thanks!
Dian
Dian,
Sent! Personally I think you should have the donate button up!!!
Erika
hi dian , hey i have a bunch of good problems by that i mean
i dont know what to do with so any coupons?i hate to let them go bad ,i resently
went to our neighborhood store and put the coupons by the food items the store manager ask me not to do that anymore,i told him i was just trying to help others
a friend of my hubby’s works delivering paper and they were throwing the extra
inserts away i ask him to bring them to me and ill use them the problem is i get them 2-3 weeks later.most dates are still good ..[ i am talking about 300 or more inserts per type redplum smart sourse p& g not all the same time ] :beauty: any sugestions on what i can do with them i checked with the local churches they said they couldnt use them ., someone to me to sell them on ebay but i dont type well and it ould take me forever to list them .. can you help?i hate to throw money away also how do i search to find certain coupons such kingsford charcoal and reg suave shampoo what my family used most?
@peggy ,means: Some of the homeless shelters coupon shop to help provide for the shelter, you can check there. Or put an ad up on Craigslist and see if anyone will take them.
Each week I put up a coupon preview to tell you what’s coming out that week in the coupons (there isn’t one this weekend because it’s a holiday weekend), you can check it to see what you will want to get and then when you get them you will know where they are. You can also go to the coupon preview tab on my menu bar and use the Find function on your browser to search and find specific coupons.
Let me know if you need anything else!
Thanks!
Dian
i mispelled my email address it is
gabbyjerimyah@yahoo.com
@peggy ,means: I replied to the other comment so this is the one you will probably get in your email, you can come back to the site and read my comment, Let me know if there is anything else I can do. I could also ask if anyone wants them on the site and maybe they could pay you to mail them to them, just let me know if you want to do that.
Thanks!
Dian
thank so much never thought of shelters… sounds great
@peggy: You’re very welcome!
Dian
Dian, I love your site but I just dont get the coupon shopping. I have read books, researched the internet and visited every coupon site imaginable. I am not saving much money using coupons. The only stores in my area are an HEB Plus (which is super expensive) and a Wal-Mart. (We have CVS and Walgreens as well but I mean for grocery shopping.) I have found that it is cheaper to buy the Great Value brand at Wal-Mart the majority of the time than it is to use a coupon for the name brand. For example, I had a coupon for 55 cents off General Mills Cereals when you buy two boxes. That is about 27 cents off each box. The generic brand or Malt-O-Meal brand is about $1 cheaper so it makes no cents for me to buy the General Mills Cereal even with the coupon. Also, people are saying you can combine more than one coupon for the same item as long as it is from a different source. For example, you can use a store coupon and a manuf. coupon for the same item or you can use a check (such as a formula or diaper check) combined with a coupon. Neither Wal-Mart nor HEB will allow this. Nor do they double or triple any coupons. Also, if the coupon or check is for a larger amount than what the item is priced then you can not use it. I had some $10 checks for Pampers Diapers and small bag of diapers was $9.93 and I could not use it. I had to buy a larger box which was $19.93. So I was still having to spend $10. I am not trying to complain about a $10 coupon but I use cloth diapers and only buy disposables as back ups so I did not really need a large box. I end up spending more when I use coupons b/c I buy more expensive items or a higher quantity then what I would normally buy just to use a coupon. Am I doing something wrong? Can you offer any advice?
Thank you for your time!
Sarah
@Sarah: I am sorry to hear that your store is not following the correct policy.
I went to 2 different Wal-Mart’s in the same week, I bought 5 baby wipes at each for $1.97 each and each coupon was for $2 off. The first store gave me the overrage, I bought something more and the overrage applied to what I bought. The second store ran my coupons and then adjusted the price so that I didn’t get the overrage, that’s fine with me, too. But it takes some time to do that and I think they just don’t want to do it.
Wal-Mart is hard to work with often, however, corporate is not hard to work with and they call the store when they are wrong and a manager is told to call you back, usually in 24-48 hours. Wal-Mart’s corporate policy states that they will only take 1 coupon per product. So, that’s that. I would carry a copy of the coupon policy and if you run into issues ask for the manager and if they give you problems as well, call corporate.
The way ALL couponing works is to match a sale with a coupon. I could go to my store that triples coupons and use a $.55 off Cereal when it’s not on sale and ALWAYS the store brand will be cheaper. You HAVE to match the coupons with sales or the generic will ALWAYS be cheaper. That’s why I write up a Wal-Mart match-up list each week for people to shop by, and there are others who do the same.
Stockpiling is the way to go, find a sale and coupons and when they work together, buy alot and then you won’t be forced to pay a high price when there’s no sale and no coupon, but you are out of cereal.
I bought 10-15 packs of baby wipes when they were on sale and I had coupons, I bought 16 ;aundry detergents when they were on sale and I had a coupon. Today I bought 30 cans of pork and beans because with the sale and the coupon they were $.29, I won’t need any more until they are on sale again. You have to match the sales with the coupons and then buy extra, so you are never caught needing anything and having to buy it without a sale and coupon combo.
It takes a few months to build a good stockpile, but you can do it. All sales run in cycles…through the summer there are condiments and pickles and bbq stuff and paper goods on sale that have coupons, just before school starts kleenex and cereal and eggos and pop tarts and snack foods and lunchables are on sale with coupons…so, you will get the hang of it as time goes on.
Watch my videos on how to do it and make a price book so you know when an item is on sale for a good price.
Let me know if you have any other questions, and you can print Wal-Mart’s Coupon Policy to carry with you: http://walmartstores.com/7655.aspx
Dian
Thanks for your quick reply. I guess I am not doing very well at matching a coupon with a sale. I have tried using the database published on couponmom.com for Wal-Mart but I always find that I only need a few things on the list. I guess it just takes a little time to get started. Right now, I dont have anything stock piled so I need everything on the list every time I go to the store, but once I allow time for the sales to roll around and get a good stockpile, I shouldn’t need cereal, condiments or whatever the product is every time I go. Thanks for the advice and encouragement.
@Sarah: Everything you said is exactly right! Just take the time and it will happen and you will be a pro in no time! I f you need anything, feel free to ask that’s what I’m here for!
Thanks! Happy Shopping!
Dian
So I think I may be getting the hang of this coupon thing. I went to CVS with my ExtraCare card. I went to the machine and got a $3 off $15 purchase. If you spent $24 on Aveeno products you got $10 ECB. I spent $25 and used 4 $1.50 coupons so I got $6 off and $10 ECB’s. Dish soap was on sale for $0.99 and I had a coupon for $0.75 off so I got it for $0.29. It was a small one but still cheap. I got milk on sale for $2.49 and got $1 ECB. In the end, I spent $30 and got $17 ECB’s back to use next time. My proudest moment though was NOT buying the HP printer ink. The special was buy 2 get $10 ECB. I needed ink but it was $6.50 more expensive per package than at Walmart. So I would have spent $13 more just to get $10 ECB. I’m glad I passed it up. Now if I can just figure out if items are really a good deal just b/c they are on sale. I guess that is why you said I need to start a price book. That is what I will do next. Thanks for your help. I LOVE your site and I think it is great that you actually respond back to your readers.
Just started this coupon stuff with my mother in law and sister in law (the pro) and we are having the most fun! I have been to Walgreens, CVS, and Homeland about 12 times in the last 3 or 4 days and I think my husband is about to have me committed! :) FREE is the most fun thing I could have ever imagined. Happened upon your site this morning and I am promply adding it to my favorites! Anxious for school supply shopping to commence because I intend on getting things a whole lot cheaper/free this year and with #4 starting school, I know I will need every savings I can find! Thank you for taking the time to help all of us moms! Have a blessed day~
@Jennifer: Jennifer, I am glad you are starting on this journey, it is sooo fun! It helps the family out sooo much, too!
Thanks for your kind words, if you ever have any questions, feel free to ask! I am here for you!
Thanks again!
Dian
Dear Dian,
Thanks for your website! I am just starting out… bought a sunday paper for the first time today..lol. I am very confused about the whole process but anxious to get started. I wish there was a class where I live to learn how to do this. I have 3 girls and two are special needs, so it is important to learn how to save money for our family. Hoping I get the hang of this! Thanks for being available!
Lauren
Lauren, welcome! You can always feel free to ask me anything, I love to help!
Thanks!
Dian
Dian,
I am not sure I am getting this. I went to to one of my local grocery stores and saved $25 but still spent $139. I know it’s going to take me a while to get the hang of it, but I have a few questions. They would not take more than one coupon for each item. They said “doubling” means that they will double the coupon at the register… I though you could use more than one coupon for a single item as well. I am also not sure about the store’s doubling. Do you have to ask them to double or do the register’s do it automatically? When I went, it didn’t look like they doubled anything and I did call before and ask if they did and they said yes… Any help or direction would be great!
@Lauren: Thanks for asking and I am glad to help in any way!
Most stores will allow you to use 1 store Q and 1 Manufacturer’s Q together – that is called “Stacking”
A store Q is a Q that the store itself puts out – like Kroger sometimes may have a Kroger Q and I could use that AND a manufacturer Q
“Doubling” is when the store has a policy of doubling the amount on the Manufacturer Q
Say a Q is for $.40 – my store will double that and it becomes an $.80 Q instead of just a $.40 Q
Now, you need to know how many your store will double per item – like if you have 5 Gillette Body Wash Q’s and and they are all for $.50 and you want to buy 5 Gillette and have those Q’s take off $1 from each of those. Some stores say they will double the first 3 per “like” item and then the rest of the Q’s you have for that same item they will go for face valuse only.
In my store If I want to buy 5 Gillette’s and use 5 $.50 off and make sure they all double I would have to check out 2 times because my store will double the first 3 Q’s for the same item and then not double any more for that same item.
So, I would checkout 3 of the Body Washes and use 2 $.50 and then do another transaction (checkout) and buy the other 2 and use the other 2 Q’s and then they all 5 will double.
You need to ask “How many “like” coupons do you double or triple per transaction?”
Does that make some sense?: It will get easier as you go along trust me!
Let me know i you have any other questions!
Thanks and Happy Shopping!
Dian
I have fallen in love with your site & I just found it a few hours ago from this lady’s site:
http://easyfrugalliving.blogspot.com/search/label/rebates
I have been trying to save by using coupons and doing rebates, but understanding how to really work it is hard to get for us newbies. With the way you explain things it is soooo much easier to understand! I will send you a picture of my first shoping trips with your teaching being my guide & let you know how I did.
Thanks so much for an awsome site!
Mandy
@MandyQ: Welcome to the site! And thanks for the compliment – I am so glad you found it! I would be thrilled for you to send in pics of your trip(s) anytime!
You are so very welcome!
Thank you!
Anytime you need anything, please ask, I try to answer as fast as I can!
Thanks again!
Dian
I went to CVS with a list (thanks to your list) and a bunch of coupons. After checking out three times and using the ECB I earned I ended up getting a bunch of stuff for just $15.08! Woo-Hoo :)
To get you the pictures of the stuff I was able to get do you want me to put them on a comment, or email them to you?
Thanks for all your help!!
@MandyQ: Awesome! You can email them to : Dian@groceryshopforfree.com I can’t wait to see them!
Thanks!
Dian
hi i am brand new to your site i havent really even looked around yet but i started reading your e book and i just got to say thank you, thank you so much for doing this i just now started think about coupon shopping but i think its really great that you would share your secret with the world i am an avid freebie hunter im always looking for free samples and such im always telling everyone it may only be sample size but you would be surprized how much it can save shoot i havent had to pay for tooth paste in almost 3 years because of all the free tooth paste samples i get but anyway i just wanted to thank you most people wouldnt bother to teach others how to do this they would just say oh that would take to much time and keep it to themselves so i just think your wonderful for this!!!!!!!! sincerely, Jessica :yes:
@Jessica: Thank you so much for the kind words – that is what I want! My goal is to share what I have learned to help others and to make it easy to understand. I have written info as well as videos so that whichever way is easiest for you to learn, it is available!
If you ever have any questions or need anything, feel free to let me know. You can comment or email me anytime!
Again, thank you for the kind words!
Dian
Dian. You have changed my family’s whole way of eating. Up until I found your site, everything in our cupboards and pantry was generic Great Value brand. Now, we have name brand everything and I am spending about half of our previous budget. It is ridiculously fun, easy and so gratifying! Thanks and keep up the great work.
@Kyttra: What kind words! I LOVE hearing how the info I provide helps people! I LOVE helping people it makes me so happy to be able to help. Thank you so much for taking the time to let me know! I was in your shoes once, I remember some store brand thing that my kids hated! Who knew you could get FREE Red Baron Pizzas or Hot Pockets or spaghettios?! Kids love them and now we know how to get them without going broke!
If you ever have any questions, please feel free to ask, that’s why I’m here!
Thank you again!
Dian
Hi there! I’m the oldest girl in my family (of 11), and I’m a senior in high school. My mom decided this last week that now would be a good time for me to learn to “shop smart”. We already save a lot of money grocery shopping by doing things like buying in bulk, only buying on sale, stocking up the sale thing, etc. But my mom has never really got the hang of shopping with coupons. I guess that’s where I come in. I just started researching two days ago, and I’ve been really overwhelmed and confused by it all. Until I found your site, that is! Thanks for making everything so clear for beginners, like me. If you have any tips for coupon shopping for BIG families, then let me know!
-Kayla
@Kayla: Thanks so much for the kind words! Make sure you watch my videos explaining shopping at Walgreens and CVS as well. The best advice I can give for shopping with big families is to stockpile. Wait until an item is rock bottom (about ever 6 weeks an item will go rock bottom) then use coupons to snatch up as many as you can and hopefully you won’t need to buy anymore of that item until it is rock bottom again.
Instead of shopping for things when you need them – you need to change your thinking to buy things when they are on sale and “need” nothing – because you have plenty already!
Understand? I LOVE that you are helping your mom out this way! I LOVE big families and the way they operate!
Feel free to ask me anything you might need to, I am here to help!!
Thanks again,
Dian
@Sarah: What a great job you did! Wow! You ARE getting the hang of it, from the sound of it, looks like you’re doing pretty well! Send a picture and write up what you did, this time or next and I’ll share with everyone. That makes everyone more confident and encourages each other!
Great job! Let me know if you have any questions or need anything!!
Thanks!
Dian