Low Carb Cauliflower Crusted Pizza Recipe!

by Dian on June 4, 2013

Carb-Free Cauliflower Pizza Crust

How To Make Low Carb Cauliflower Pizza Recipe!

For a while I have wanted to try some carb-free recipes and Cauliflower Crusted Pizza has been on the list!

Well, I finally did it and I made a video, too!

Cauliflower Crusted Pizza

Crust Ingredients:

  • 3 cups of Cauliflower – florets only (pulsed in a food processor)
  • 1 egg or 2 egg whites (whites make it crispier)
  • 1/4 cup Mozzerella Cheese
  • 1/4 cup Parmesean Cheese
  • Preferred spices to taste (I used:  Pizza Seasoning, Oregano, Italian Seasoning, Garlic salt)

Place a pizza stone/pan in the oven at 450 degrees before you begin

Pulse the Cauliflower in a food processor until it looks like snow.
Place Cauliflower in a microwave safe bowl and cover it with a dish towel or loose lid.  Cook on High for 4 minutes.

Place the cooked Cauliflower in a dish towel and remove the liquid from the cauliflower by“wringing” it out to get as much liquid out as possible, try to dry it out like flour.  Use gloves or wait for it to cool – it will be VERY HOT, right out of the microwave.  I was able to squeeze out 1/2 cup, but it still could have used a little more liquid removed.

Once liquid is removed mix the cauliflower and the rest of the ingredients in a bowl.   Oil a piece of Parchment Paper like you would oil a pan when baking.  Place your dough on the Parchment Paper and begin to make your crust, not too thick, and not too thin.

Slide the Parchment Paper with the crust on it onto your pizza stone/pan in the oven.  Bake at 450 degrees for 9-12 minutes.

Remove from oven and “dress” your pizza.  Spread tomato or pizza sauce on your crust, add desired amounts of cheeses, meats, and veggies, top with cheese.

How To Make Carb-Free Cauliflower Crusted Pizza Recipe!

Place “dressed” pizza back in the oven at 450 degrees for 5-7 minutes – enjoy!

Recipe Name
Carb-Free Cauliflower Crusted Pizza Recipe!
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Average Rating
2.5 Based on 7 Review(s)

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