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Low Carb, Slow Cooker Soup Recipe!

January 3, 2014 Post may contain affiliate links. Click to read Disclosure .

Low Carb, Slow Cooker Soup Recipe!

Low Carb Crockpot Soup Recipe:  Hearty, Healthy, Quick And Easy!

It was 25 degrees here this morning – that is way too cold for this Florida girl turned Texan!

Perfect soup weather, though!  I thought I would share my simple recipe for soup!   Since my weight loss all of my cooking (and eating) is low to no carbs.  So, I added up all of the carbs in all of the ingredients and divided by the servings we got out of it and I got 8 carbs per serving.

Generally 60 or less carbs a day is considered “Low Carb”, so, 8 carbs for one meal is great!

Ingredients:

2 cans Diced Tomatoes
1 can Tomato Paste
1 lb Hamburger
2 large yellow Onions
2 cups chopped Kale
2 cups chopped Broccoli
2 medium Zucchini chopped

I always keep plenty of tomato paste, sauce, and diced tomato cans on hand for soups and sauces.  I can often find great deals on them and I stock up!

So, I started my soup with a couple of cans of diced tomatoes and a can of tomato paste, and a few cans of water (it helps to rise all of the paste out of the can and thin the paste down) in the Slow Cooker .

Then I looked in the fridge to see what veggies I had.  I found Kale, Zucchini, Broccoli, Celery, and Onion – perfect!Low Carb, Slow Cooker Soup Recipe!

So, I chopped up all of the veggies (except the onions) and threw them in the Slow Cooker with the tomato mixture.

Low Carb, Slow Cooker Soup Recipe!

I then grabbed a pound of hamburger meat and browned it with the onions – now, I like onions, so I used 2 pretty large ones.

Once that was browned, I added it to the mixture and turned the Slow Cooker on high, and let it cook 8 hours on low – it can be done in much less time on high.

Low Carb, Slow Cooker Soup Recipe!

That’s my Low Carb, Hearty, Healthy, Quick And Easy, Slow Cooker Soup Recipe!

Low Carb, Slow Cooker Soup Recipe!
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Low Carb, Slow Cooker Soup Recipe!
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{ 2 comments… read them below or add one }

Pam March 9, 2014 at 11:43 am

Hello, I would love to make this soup tonight, but I have a few questions.

What size cans of diced tomatoe and paste do you use?

How many cans of water do you add?

Instead of water, can I use chicken stock?

Your help is greatly appreciated!
Thank you

Reply

Dian March 9, 2014 at 12:16 pm

Pam,
I am not sure I would add chicken stock to the tomato paste and diced tomatoes, it may not be great. I add water to fill my large crock pot, I usually do a few cans to “wash out” all of the tomato paste stuck in the can.
I used cans that are 12 oz – I hope that helps!
Enjoy!
Dian

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Grocery Shop for FREE is a coupon & deal blog where you can learn to shop for FREE using grocery coupons.  You can use our Coupon Database to find most available coupons, including printable coupons. You can start by using our many weekly store coupon match-ups including WalmartKroger, CVS, and Walgreens. You can also enter giveaways, learn about Coupon Fraud, and read or print store coupon policies. Whatever you are looking for you can find it here!  If you ever have any questions or need anything, please feel free to reach out and ask me!

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