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5 Meals To Keep In Your Pantry And Freezer

in Dinner, Recipes on 03/19/22

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5 Meals To Keep In Your Pantry And Freezer

Do you ever have those weeks when life just happens? Boy, we do! Even the best meal plan can’t possibly account for times when life throws a curve ball.

To counteract the craziness, I like to keep my pantry and freezer stocked with several simple meals that can be made in a pinch.

I try to keep some frozen browned ground beef and cooked, cubed chicken breasts, chicken thighs and boneless skinless chicken breast in my freezer to help with quick meals. I also try to keep a good supply of shredded mozzarella and cheddar cheeses in my freezer.

Not only is this a great idea to save on cooking time when making your delicious dinner, but you will also have more quality time to spend with your whole family.

You don’t have to have a large family for this to be a good idea. Instead, you can make individual portions for yourself throughout the week.

This is also a good choice for new moms to save a lot of time when all nights are busy nights and you don’t want fast food for weeknight dinners.

My favorite and what I would say is the best way to cook a delicious meal and save so much time would be to use an instant pot or a high pressure cooker. You can pretty much make anything in one. My favorite would have to be pot roast.

Here are some of my favorite recipes for quick and easy meals:

Five Can Soup
1 can Progresso Minestrone soup
1 15 oz. can diced tomatoes
1 15 oz. can mixed vegetables
1 15 oz. can black beans you can also use white beans
1 15 oz. can white corn
Mix it all together without draining anything and heat. You can even throw this in the Crock Pot for a few hours or all day. Sometimes we add some browned ground beef or cooked chicken to it.

Cheesy Pasta
3/4 box of Piccolini pasta (or whatever you have on hand)
2 c. cooked, cubed chicken
1 can Hunts pasta sauce (or whatever you have on hand)
1 tsp. sugar
1 c. mozzarella cheese
1/4 c. grated Parmesan cheese

Tonight I cooked up 3/4 of a box of Piccolini pasta until it was al dente. Mix in the rest and heat through.

Pizza
Crust:
1 c. warm (not hot) water
2 T. canola oil
1 tsp. sugar
1 tsp. salt
3 c. white flour
1 T. Active dry yeast

Mix all basic ingredients in order listed in bread machine. I use my bread cycle, and my machine beeps when dough is ready. You may have to consult your machine’s book to know when yours is done.

In a pinch, you can just knead the dough by hand for five minutes. Place dough on pizza pan sprayed with canola oil or vegetable oil, and spread the dough to cover the pan.

Bake at 450 degrees for 5 minutes. Add tomato sauce, toppings, and cheese. Bake another 8-10 minutes at 450 degrees.

If I have pitas or English muffins on hand, I’ll use those in place of homemade crust.

Chicken Wraps
1 can refried beans
1/2 c. salsa
2 c. cooked, cubed chicken
1 c. cheddar cheese (Mexican blend is good too!)
12 corn tortillas

Mix refried beans, salsa, and chicken. Divide the mix among the tortillas.

Roll each tortilla, and place seam side down in a 13 x 9 inch baking pan sprayed with canola oil or olive oil spray.

Bake uncovered at 350 for 15 minutes. Sprinkle with cheese, and bake another 5-10 minutes, until cheese is melted.

Grilled Cheese & Soup
You can’t bypass the old stand-by! I like to keep several types of canned soups in my pantry so that we can use them in a pinch.

So you can save your easy freezer meals at a later date try these freezer bags.

Bags To Prevent Freezer Burn:

  • Ziploc bags
  • Plastic bags
  • Freezer bag
  • Resealable bag

Next time you’re making a grocery list think about the simple ingredients below that you should always keep on hand:

List Of Pantry Staples

For Dry Goods
  • Brown rice
  • White rice
  • Whole wheat pasta
  • Bread crumbs
  • Any nut butters or peanut butter (like almond butter)
  • Brown sugar
  • Bread flower
  • All purpose flower
  • Coco powder
  • Chocolate chips
  • Flour tortillas
  • Tortilla chips
For Your Spice Rack
  • Bay leaves
  • Chili powder
  • Curry powder
  • Onion powder
  • Garlic powder
  • Kosher salt
  • Black pepper
Can Vegetables And Beans
  • Garbanzo beans
  • Can of tomatoes
  • Can of black beans
Oils To Keep On Hand
  • Olive oil
  • Coconut oil
  • Sesame oil
  • Vegetable oil
Soups And Broth
  • Ramen noodles
  • Tomato soup
  • Chicken broth
  • Vegetable broth
Great Options For Vinegars
  • Apple cider vinegar
  • Balsamic vinegar
  • Red wine vinegar
  • white vinegar
  • Rice wine vinegar
Sauces To Add To Your Shopping List
  • Soy sauce
  • Barbecue sauce
  • Hot sauce
  • Worcestershire sauce
  • Marinara sauce
  • Maple syrup
  • Tomato paste
  • Coconut milk
Fridge Staples
  • Bell peppers
  • Fresh herbs
  • Fresh cilantro
  • Sour cream
  • Diced onion
  • Lime juice
  • Fresh basil
  • Any fresh produce

You can get any of these pantry items at any local grocery store and the great thing is all of these items have a long shelf life.

Do you ever have those weeks when life just happens? Boy, we do! Even the best of menu plans can’t possibly account for times when life throws a curve ball.  You can save yourself a lot of trouble when that happens with these 5 Meals To Keep In Your Pantry And Freezer.

What are your favorite meals to keep on hand? Do you have any advice for making meals in a pinch?

Dian1

15 Comments

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Comments

  1. Emily Dixon says

    at

    Thanks! One of our favorite go to meals: Cream tuna fish on toast. Yep sounds gross. Don’t knock it till you try it. Toast (1-2 pieces per person) Frozen peas cooked. Sauce: 1/4 c butter melted in saucepan, 1/4 c flour (whisk with melted butter), add 1 c milk. Salt and pepper to taste. Whisk to boiling. Remove from heat. We triple this sauce for our family of 7. We then break up the bread into bite sized pieces. Pour sauce over bread. Add peas on top for each serving. My husband likes to leave the bread whole with sauce on top and peas on top. Go to meal in 10 min!!

    Reply
    • Dian says

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      Emily,
      That sounds great! I love tuna and peas. I used to make a tuna casserole with peas in it!
      I will have to try this!
      Thanks!
      Dian

      Reply
  2. Yvonne Vizzo says

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    We always have what my dad called “the poor man’s dinner” Box of macaroni & cheese, tuna fish & peas! Quick and easy, my kids like it

    Reply
    • Dian says

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      Yvonne,
      That’s funny!
      I do love that! I had never eaten it until my kids were small and it was served at their school!
      Thanks!
      Dian

      Reply
  3. Amy says

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    We have a couple quick, easy dinners, first Mexican macaroni: browned ground beef, a box of macaroni prepared, a can of Fiesta corn and cheese…. yummy!! And the second wonder burgers: browned ground beef, a can of French onion soup and a tbsp of flour. Put it on a sesame seed bun and eat with chips 🙂

    Reply
    • Dian says

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      Amy,
      Those sound fast and delicious! thanks for sharing!
      Dian

      Reply
  4. sara cerda says

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    Love it

    Reply
  5. T.J. says

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    These are great, going to try the 5 can soup tomorrow.

    I think my new favorite quick stand by is crock pot mashed potatoes..
    6 potatoes scrubbed and quartered (i keep the skin on). Quarter cup water and half stick of butter. Season with garlic, salt, pepper and mrs dash. Cook for 3 hours on high and mash…

    mmmmm

    Reply
    • Dian says

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      T.J.
      That does sound good!
      Thanks!
      Dian

      Reply
  6. Katherine Morgan says

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    Love it

    Reply
  7. Annetta says

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    Yes I would like to know how you get the stuff for free ,I try to do
    That and I can’t figure it out.please let me know .

    Reply
    • Dian says

      at

      Annetta,

      I have a FREE eBook that explains:
      https://www.groceryshopforfree.com/dians-ebook/

      I have FREE Videos that explain, too:
      https://www.groceryshopforfree.com/dians-videos-2/

      I also have a How To Coupon Section:
      https://www.groceryshopforfree.com/category/how-to-coupon/

      As well as a Couponing Question & Answers section:
      https://www.groceryshopforfree.com/category/couponing-questions-answers/

      How To Read A Coupon Matchup:
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      I am also always around to help! Feel free to email me and ask me anything:
      [email protected]

      Reply
  8. Shari says

    at

    I know this is an old post, but I thought I’d add something anyway.
    I like to keep turkey smoked sausage around. It’s great with noodles, in a wrap or just by itself. I like it with pineapple and steamed carrots. We also do the breakfast for dinner with scrambled eggs and toast, fruit. I have a chronic illness, so it’s especially important to have easy meals on hand for those days where I’m not up to cooking.

    Reply
    • Dian says

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      Shari,
      Great tips!
      Thanks!
      Dian

      Reply

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  1. 5 Meals to Keep in Your Pantry and Freezer - says:
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    […] is a great list of ideas!  Check out these 5 meals to Keep in your Pantry and Freezer to help save you time and money on rushed […]

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Welcome to GSFF! I’m Dian, a wife of over 20 years, Mom to 4 grown kids… Read more about Dian, Shopping, Finance, & Family

Dian is a mom of four grown children, Nana to 5 beautiful grands, wife to an amazing husband, social influencer, and blogger. I love all things gardening, saving money, tips & tricks to make life easier, ANY cool new gadget, and feeding my Reality TV addiction (it's real y'all, you have no idea!) Dian has been featured in person, in print, and on sites like Huff Post, CBSNews, Blog Talk Radio, NBC DFW, Babble, Woman's Day, All You Magazine, Super Market News, Clark, & Pinner's Conferences. Want to know more? Check out the full bio here!

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