Carb Free Bread Recipe!
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I have mentioned before that I changed my eating habits a few years ago and lost over 100 lbs.
One of the ways I did that was to eat virtually carb free. Well that meant I gave up potatoes, pizza, chips, bread and so on.
I have since found a way to be able to have pizza – I told y’all about my Carb Free Cauliflower Crusted Pizza. I also use Mission Carb Balance Tortillas a lot, I even throw them in the oven for a few minutes to make chips with them,
I also love to make and eat cheese chips. The only ones I haven’t figured out a “work around” for yet are bread and potatoes… until now!
I recently found a recipe for Carb Free Bread! So, I made a video to show you how I made it!
It’s so easy and fast and it only has 3 ingredients!
Carb Free Bread
If you're looking for a way to kick the carbs but still want bread, this is for you. This carb free bread is quick and easy with only 3 ingredients.
Ingredients
- 3 Eggs
- 3 Tablespoons Cream Cheese
- 1/4 Teaspoon Cream of Tartar
Instructions
- Separate Eggs
- Set Egg Whites Aside
- Whip Egg Yolks and Cream Cheese Together
- Set Aside
- Whip Egg Whites and Cream Of Tartar until egg whites create stiff peaks
- Add in whipped eggs yolks and cream cheese without breaking egg whites.
- Spoon onto baking sheet in the shape of burger buns (see video)
- Bake 7-10 minutes until golden brown in 350 degree oven
Notes
To make sure they become the consistency of bread, put them in a baggie or plastic bowl overnight. Otherwise they will be crunchy if eatn right away.
For some reason the camera decided to take blurry pictures of my sandwich :/ , but here’s the finished product:
Susan Merritt says
Look at you cooking! So impressed. I will have to try it for Steve (same problem you used to have). Love you girl and miss you bunches.
Dian says
I sooo miss you!
I hope Steve likes it! I enjoyed it!
Love y’all tons!!
Emily says
Thanks for the recipe! I’ll be trying this out.
Pinned!
Dian says
You’re welcome – I had the first sandwich I have eaten yesterday in 2 years! lol I can’t wait to have a hamburger!
Dian
Mary says
Do you have a list of carb free ingredients? I just started and have 18 pounds to lose by oct 1 ( five years worth of missed anniversaries and missed honeymoon) going to Las Vegas. I know I can have eggs, meat, certain vegies and now since I found your recipe I know I can have cream cheese. But what else is there? I’m so tired of meat and eggs and I’m beyond constipated now. Can anyone please help me? I want to continue this after my very majorly important date.
Dian says
I don’t, but I have found most yellow or white veggies are high in carbs. I eat meats, cheeses, veggies, salads, tuna, avocado, I love brussel sprouts and spinach, and broccoli.
I hope that helps!
Dian
Judi says
Oven temp please!!
Dian says
The oven temp is in the video along with the steps to make it!
I hope that helps.
Thanks!
Dian
Christine says
Please check the recipe on the website. Could be read as 14 teaspoons of cream of tartar.
Dian says
Christine,
Thanks so much! I changed it.
Dian
Rena says
The video won’t play. Can you tell me how to get the rest of the directions? I really want to make this.
Thanks! Also on a no/low carb diet.
Dian says
Rena,
Here is the link tot he video on YouTube. Let me know if you still have problems with it.
https://www.youtube.com/watch?v=GVo9al4LGFU
Thanks!
Dian
Jeanne says
How do these store? Do they freeze well?
Dian says
I keep them in a plastic container in the fridge – I haven’t tried freezing them, yet.
I hope that helps!
Dian
Karen says
Curious, How many calories per serving?
Dian says
Karen,
I don’t count calories, so I really couldn’t say.
Thanks,
Dian
Kathy B irdsell says
yummy. diabetic help
Patricia Ochoa says
I am interested in how u lost your weight. I am over weight and trying to lose it, however, I always fail because of foods.
Thanks,
Patti
Dian says
Patricia,
Here’s all the posts I wrote about how I lost it:
https://www.groceryshopforfree.com/category/weight-loss-2/
I hope that helps!
Dian