Superfoods And How To Incorporate Them! Dieting is one way to try and get your health in order. But, I feel like it’s more important to change your eating and lifestyle forever, not count on changing your diet to lose and can’t wait to get back to eating the way you always did. When I […]
The Worst Staples In Your Fridge/Pantry For Healthy Living!
The Worst Staples In Your Fridge/Pantry For Healthy Living! Hubby and I eat sugar free, grain free, and carb free, pretty much a Ketogenic diet. We feel very good with it and we recently put my 89 year old Mother on it and she said her hands have stopped “drawing up”, so she is feeling […]
What Happens After The Weight Is Gone?
What Happens After The Weight Is Gone? When you lose a lot of weight there are some physical issues you might have to deal with. Let’s just say… things “fall down”… My stomach is no longer huge, but, that skin didn’t disappear… and the same goes for other areas, my arms, my backside, and my […]
My Best Weight Loss Advice!
My Best Weight Loss Advice! This week a friend told me she had started a new diet to lose weight and had kinda not been sticking to it so well. I mentioned it to Hubby and he told me he had heard that diet only had a 1% success rate in people who lose and […]
6 Things That Helped Me Lose Over 100 Lbs And Keep It Off Over 4 Years!
I want to share 6 things that helped me lose over 100 lbs and keep it off over 4 years. I know I have mentioned my weight loss before, but, I wanted to revisit it and offer these suggestions that worked for me to lose my weight and get healthier. I know many people right now […]
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