Superfoods And How To Incorporate Them! Dieting is one way to try and get your health in order. But, I feel like it’s more important to change your eating and lifestyle forever, not count on changing your diet to lose and can’t wait to get back to eating the way you always did. When I […]
The Worst Staples In Your Fridge/Pantry For Healthy Living!
The Worst Staples In Your Fridge/Pantry For Healthy Living! Hubby and I eat sugar free, grain free, and carb free, pretty much a Ketogenic diet. We feel very good with it and we recently put my 89 year old Mother on it and she said her hands have stopped “drawing up”, so she is feeling […]
What Happens After The Weight Is Gone?
What Happens After The Weight Is Gone? When you lose a lot of weight there are some physical issues you might have to deal with. Let’s just say… things “fall down”… My stomach is no longer huge, but, that skin didn’t disappear… and the same goes for other areas, my arms, my backside, and my […]
My Best Weight Loss Advice!
My Best Weight Loss Advice! This week a friend told me she had started a new diet to lose weight and had kinda not been sticking to it so well. I mentioned it to Hubby and he told me he had heard that diet only had a 1% success rate in people who lose and […]
6 Things That Helped Me Lose Over 100 Lbs And Keep It Off Over 4 Years!
I want to share 6 things that helped me lose over 100 lbs and keep it off over 4 years. I know I have mentioned my weight loss before, but, I wanted to revisit it and offer these suggestions that worked for me to lose my weight and get healthier. I know many people right now […]
My Sugar Free Story!
Have you ever tried going sugar free? It might be easier than you think! Here’s My Sugar Free Story. I have mentioned before that about 4 years ago I was diagnosed with Type II Diabetes when I was preparing to have surgery on my Achilles tendon. I lost over 100lbs and was able to quit […]
Are You Taking Care Of YOU, Mom?
Are You Taking Care Of YOU, Mom? As Moms one thing we are good at is ignoring ourselves, our needs, and our health. After having children we say that the weight is baby weight and it’s the hardest weight to get off. Well, that’s true, but, not why you’d think. It’s the hardest weight to […]
4 Things I Learned About Weight Loss From Watching TV!
4 Things I Learned About Weight Loss From Watching TV! I have told you How I Lost Over 100 lbs And Kept It Off, and my 5 Secrets To Losing Weight Without Exercise, now I want to share 4 Things I Learned About Weight Loss From Watching TV. I have already shared with you that […]
5 Secrets To Weight Loss Without Exercise!
5 Secrets To Weight Loss Without Exercise! People sometimes ask me to tell them my secret to losing over 100 lbs without exercise. I have used exercise to lose weight in the past, but, I just gained it back when I quit exercising. I don’t like to exercise, so, it’s not really anything I can […]
Weight Loss Help: How I Lost 100 Lbs And Kept It Off!
Weight Loss Help: How I Lost 100 Lbs And Kept It Off! I wanted to help you start the New Year off with some Weight Loss Help! I am going to share with you a few of the tips I found that worked for me and How I Lost 100 Lbs and Kept It Off […]
