Finding the best and perfect health and fitness gift for your loved ones and friends can be difficult and stressful, especially if you’re not sure which one you should buy. Especially for the holiday season.
We all have friends and family members who are health conscious. Watching their weight, eating healthy, exercising, and staying mentally fit, as well. But, they aren’t always the easiest to buy a gift for due to all of the aforementioned things.
Health and wellness come in different forms: If you’re looking for something to give a person who is into aromatherapy, fitness, meditation, and/or eating and living a healthy lifestyle, put your mind at ease and know that we have you covered with great presents and gifts for you to consider.
Here’s a gift guide containing some tips on what to give to the health nuts, wellness and fitness enthusiast, and overall healthy lifestyle seeker.
Drinking kombucha claims to boost your energy, detoxify the body, and help with digestion.
Instead of buying gallons of this popular drink, which might not be very economical and can be a bit expensive, why don’t you give them a Kombucha Brewing Kit which will give them the enjoyment of making the infused versions at home.
Brewing kombucha at home is fun and easy to do and one of the best gifts you can give! Satisfy your kombucha cravings from the comfort of your own home with simple step-by-step instructions.
- The Complete Kombucha Starter Kit comes loaded with everything you need to get started crafting your own healthy home brew kombucha.
- Includes kombucha SCOBY with 1.5 cups kombucha starter liquid, our blend of organic black and green teas, 1 cup organic cane sugar, a 1 gallon glass kombucha jar with plastic lid, muslin cloth cover, secure band, pH test strips, adhesive temperature strip and easy step-by-step instructions.
Improve digestion, lose weight, reduce stress, increase energy, and revitalize your immune system with this Kombucha Starter kit. It includes everything that you need to get started.
- The Original Kombucha starter kit includes our 6.5” Scoby, 1 4-oz. Kombucha Tea Blend, 1 lb. organic cane sugar, 5 pH strips, 2 cloth covers, 2 rubber bands, 2 reusable muslin bags, 1 pair of gloves, 4 botanical packs and a Kombucha Brewer’s Handbook.
- Saves you time: Your first batch will be ready in two weeks.
It’s important to keep your hands clean: However, alcohol can easily dry out your skin.
Why don’t you give them the PlaneAire hand Sanitizer? These sanitizers are thoughtfully crafted with a unique selection of premium, nourishing, hand-picked ingredients such as moisturizing green tea extract, hydrating glycerin, soothing aloe vera, and vibrant essential oils which thoroughly clean and adds scent to even the most delicate skin. Making this one of the most used best healthy gifts on this ultimate guide.
This blender is super convenient: It is portable and can make on-the-go healthy smoothies.
The Hamilton Beach Personal Creations Blender with Travel Lid lets you blend and run. Since the blending jar is also a travel mug with a lid, there is no need to find the right cup or spend time cleaning up the blender before leaving the house. Instead, just remove the jar from the base, and you’re ready to go. Making this blender is not only my favorite healthy food gift but is also practical.
- Compact design and BPA free: Great for home, office and travel with on the go portability
- Blend and go: Blend and drink from the 14 ounce jar and lid which are both dishwasher safe
- One-touch blending: Makes great smoothies, shakes, baby formula, marinades, salad dressing and more
- Stainless steel blades: Ice crushing power for smooth results
- Efficient 175 watt motor provides all the power you need for fast, reliable performance
Weighing a little over a pound, 3″ diameter, and standing 9″ tall, you can easily carry your smoothie cup blender in your hand or fit it in your bag. With 150 watts of power and a 22000rpm blade speed; obliterate fruits and ice into smooth icy shakes, smoothies, and juices.
- Shakes On The Go: With 13 ounces of capacity, our 3x3x9 inches portable smoothie blender can easily fit in a bag pack, purse or suitcase. Have a healthy smoothie at work, gym, picnics or while travelling.
- Enjoy Lump-Free Smoothies: Pulverize Fruits and Vegetables with our personal blender portable. It’s 6 blade teeth and 150-watt motor are designed to crush ingredients to make a refreshing beverage.
- Simple Usage: Whip-up the perfect smoothie at the push of a single button. The portable blender cup can blend 15-20 cups of juice after a 3-hour .charge with its 2000 mah battery; comes with a USB cord in the pack.
- Easy to Clean: A simple rinse and wash cycle is all you need to do to use the USB blender again. It includes a cleaning brush and mini ice tray so you can have a healthy drink without operating a bulky full-size blender.
- Durable and Lightweight: The portable blender bottle is made from high-quality BPA-free plastic, making it shatterproof and easy to carry. It comes with a 12-month warranty too, so get the perfect gift for your friends and family now.
Drinking more water is on top of every health enthusiast’s list.
Staying hydrated is huge for a lot of health enthusiasts, however, keeping track or even remembering to drink enough water can be tough.
This gift can help: This Favofit Water Bottle with Straw has hourly time measurements on the bottle to make sure that you are hydrated throughout the day. Making this bottle one of my favorite healthy holiday gifts or perfect stocking stuffer. But of course, you can give this gift for any occasion.
Another great gift that will help him or her stay hydrated is the Infusion Water Bottle.
If someone doesn’t like drinking plain water, this bottle allows them to diffuse water to make a delicious and refreshing beverage. Add in some fresh fruits or fresh vegetables such as cucumbers, strawberries, berries, and mint. Water will never be boring again with this fun gift. Perfect for any health nut or family member out there!
Infused water is not only tastier but also allows you to naturally consume more nutrients. Research suggests that 20% of the vitamins and health benefits found in the freshest fruits may be absorbed when infused in water for as little as 2 hours. Plus it comes in many different colors.
The Infusion Pro Infuser Water Bottle keeps the water cold all day: It keeps your infused water ice cold for hours with no condensation. It’s also great for hot liquids. Just remove the water infuser for piping hot coffee all morning.
- The patented, wide mouth water bottle with fruit infuser is made from double walled 18/8 stainless steel and BPA-free, eco-friendly Tritan plastic. It’s food-safe and non-toxic. Durable silicone O-rings make our infusion water bottles 100% leak-proof.
- Featuring a bottom loading fruit infuser design, our refillable infuser water bottle delivers bold, fresh flavor! The bottle keeps your favorite fruit, herbs and even edible flowers submerged for over-the-top flavor!
- Comes with fun easy-to-follow recipes you’ll find and create your favorite great tasting infusions.
- The ergonomic handle makes it stylish and easy to take on-the-go. The non-slip powder coating finish make this infuser bottle perfect for the beach, gym, hiking trips or just an afternoon around town.
Hydrate yourself every day with a delicious twist using our leak-proof and shatter-resistant water bottle.
Built with a removable infuser and flip-top lid that secures itself around an airtight seal, preventing any leaks. Experience the flavor of infused water with this BPA-free bottle made from top-quality Tritan that is both incredibly durable and long-lasting. Taste only the pure essences of fruity infusions with zero odors or plastic aftertaste.
- Perfect for Infusing your water with fruity-fusion-fun
- Ideal for your daily hydration needs with a delicious twist
- Leak-proof and shatter-proof sports water bottle
- Built-in flip-top lid with airtight seal
- Made from BPA Free Tritan material
- 34oz capacity.
- Comes with a free cleaning water brush
- Free insulation sleeve for long-lasting freshness
- Easy to put together and pull apart for cleaning
So many celebrities and Instagram influencers are raving about said rollers.
While this useful tool won’t magically remove all your wrinkles and shrink your pores instantly, dermatologists and skin experts say that they can help in reducing your face’s puffiness. As you roll it on your face and pamper yourself, it also aids in stress relief.
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It can be boring to exercise or to workout without any music: And this item will spice up their regimen.
These sweat and waterproof headphones are specially made for workout enthusiasts.
The COWIN E7 Active Noise Cancelling Headphones have a powerful Active Noise Cancelling Function. Making this one of the top fitness gifts.
Significant noise reduction for travel, work and anywhere in between. Advanced active noise reduction technology quells airplane cabin noise, city traffic or a busy office, makes you focus on what you want to hear, enjoy your music, movies and videos.
- Significant noise reduction for travel, busy office and anywhere in between
- 45mm big speaker drivers for deep, powerful sound for the music you love
- Lightweight, comfortable around-ear fit you can wear all day long
- Advanced Bluetooth 4.0 and NFC
- 30 Hours Playtime
The shape of T6 perfectly fits the curve of the inner contour of the ear. With round soft silicone eartips, it can offer more wearing stability and comfort when in use.
This is one of my favorite gifts! Whether you’re running or jumping, the earbuds will stay in-ear securely.
- Support HSP, HFP, A2DP, AVRCP. Provides in-call stereo sound.
- Greatly improve the transmission speed and providing you with a low-latency listening experience.
- Accurately adjust every detail to achieve a perfect balance of bass, midrange and treble.
- Features with touch control sensors, TOZO T6 Headset can largely minimize the pressure to your ears when you touch the panel for various functions.
- IPX8 Waterproof Nano-coating efficiently protects the earbuds and charging case from the damage of the splash by sweat and raindrops.
This is one of my favorite healthy gift ideas. This jump rope is a quick and easy way to get your cardio each day is by using a jump rope.
Since this jump rope is weighted, it can also help in creating lean muscle too.
Aromatherapy is the practice of using natural oils from plants to enhance your wellbeing.
This diffuser can be useful in the bedroom, living room, and even at the office. It can fill the room with natural fragrance, but can also be a humidifier to add moisture to the air.
Plus, it comes with a timer and even a mist option that can last for hours. Once the water runs low, the diffuser will automatically shut off.
Aromatherapy is a great way to create a soothing environment. Enjoying a moment of freedom, peace, and relaxation in between the disturbances of modern living is never easier than this InnoGear diffuser.
Fill this little device with a few drops of your favorite essential oils, it will pump a relaxing, natural scent throughout your home which helps to calm the mind and pave the way for a good night’s sleep. It also functions as a humidifier that evenly humidifies its surroundings.
- Multifunction: Diffuser, Night Light, Humidifier, Home Decor
- Perfect Gift: For Birthday, Anniversary, Mother’s Day, Holiday
- Compact in Size: Measuring 3.9*5.5 inches, this ultrasonic diffuser is easy to be moved around.
- 2 Misting Modes: You can set it to intermittent mist (6-8 hrs working time) that diffuser mists and pauses every 30s, it goes for almost the whole night; Or set it to continuous mist (3-4 hrs working time) that keep misting until water runs out, it creates an instant fragrance in your room.
- This diffuser disperses a comfortable stream of room-temperature mist, which provides ideal coverage for small or medium sized room.
The Essence Diffuser has a 400 ml capacity and uses state of the art wave diffusion technology to atomize essential oils for ultimate wellness.
- The Essence diffuser includes 7 ambient light modes with two intensity settings for 14 different light combinations.
- It also includes 4 timer settings and a convenient auto shutoff feature for low water levels.
- Essence is made of BPA free plastic with a beautiful printed wood grain design.
- Comes with 10 essential oils: The oils include lavender, eucalyptus, tea tree, orange, peppermint, lemongrass, jasmine, nutmeg, clove, and spearmint oils. All oils are therapeutic grade come in amber 10ml jars to protect from sun degradation.
Being healthy will not be complete without food.
For the person who enjoys eating healthy food all day, all week long, meal prepping is key. Meal planning is a great way to promote a healthier lifestyle.
This 9-piece container set is made of glass, which makes freezing, storing, and reheating a breeze. Plus, the better airtight make you without worrying your food spilled, which can prevent the food from odor and maintain the original deliciousness of the food, which will be better to keep fresh than plastic containers.
For the person who is trying to cut back on carbs or is following a keto, paleo, or gluten-free diet, this gift is an absolute must.
A vegetable slicer can slice off a lot of meal prep hours and is quick and easy to use.
Tired of crying your eyes out while cutting onions? Dreaming of eating delicious zoodles for dinner? You can have all that & more with no effort – with the Fullstar Mandoline Slicer!
Each set comes with 6 sharp blades: 3mm Mandoline, 5mm Mandoline, Julienne, Ribbon Cut, Grater & Spiral Cut.
- Greatest functionality on the market – 6 interchangeable blades meet all your slicing and grating needs whilst our spiralizers are perfect for zoodles, healthy vegetable pastas and gorgeous garnishes.
- Can be fully disassembled with ease and the included blade box means that worrying about storage and organization is a thing of the past. Plus this kitchen gadget is dishwasher safe and comes with a specialized cleaning tool, making cleaning a breeze!
- No mess and no slips no – our catch tray makes cooking so much more convenient, no mess and no messing around. It makes cleaning effortless and our non-slip base also makes your slicing and grating that much easier.
Chop, Dice, Slice or Grate with our newest Multi Chopper and Slicer by Mueller.
This functional kitchen gadget will alleviate your prep time to just a couple of minutes. Making healthy eating even easier for the healthy eaters out there. Manufactured with top-notch materials like stainless steel blades and food-grade material, it will without a doubt improve your health.
- 8 Diverse Blades: Three different sized chopper blades and 5 interchangeable blades for slicing, julienne, grating & shredding offer the functionality of multiple kitchen tools in just one, highly versatile, kitchen gadget.
- The high-quality stainless-steel blades will create perfectly chopped onions, tomatoes, and peppers for salsa, or shred an entire cabbage for coleslaw in no time.
- Innovative Design: Free-up countertop space with the Food Container. Use the Food Holder while cutting small vegetables and fruits. This prevents food from slipping while slicing it.
- It also makes it clean, safe, and easy to work with. No more hassles of washing and wiping. Dismantle it and just put it in dishwasher. Cleans easily in minutes with the complementary scrubbing fork. Its compact size allows you to store it almost anywhere.
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Let them keep track of their sleep, heart rate, blood pressure, and even calories burned with this healthy tech gift. This watch is the perfect ideal gift for fitness lovers since this watch is great for keeping track of your healthy habits.
A fitness tracker like a Fitbit can help them do everything. The best part, is it contains other features like all-day activity tracking, call and text notifications, guided breathing, and a pedometer: Everything that you need to stay healthy, all right on your wrist. Plus, they come in a variety of colors.
Added bonus: most of these fitness trackers have smartphone apps you can link them to to make tracking your progress is easier.
Another must-have item for a healthy and easy meal prep is a Programmable Pressure Cooker.
Pressured cooked food can retain nutrients better than those which are boiled or steamed.
Plus, it’s convenient to use, too: Just pop in the ingredients, input how much time it needs to be cooked, and leave it.
The Instant Pot Duo Nova Electric Pressure Cooker is more than a 7-in-1, one-touch multi-cooker. It’s the Next Generation multi-tasking, space-saving, time-saving appliance that pressure cooks quickly, sauces, steams, slow cooks warms, and makes delicious meats, eggs, rice, soups, yogurt, and more.
Its updated lid means you never again have to worry about whether or not you remembered to close the steam release valve because the Duo Nova lid automatically seals it, locking all the flavors, nutrients, and aromas in your meal. Good health will be right around the corner with this gift.
- Best for beginners: An upgrade to the all-time bestseller Instant Pot Duo series, the Duo Nova combines 7 appliances in 1: Pressure cooker, slow cooker, rice cooker, steamer, saute pan, food warmer, and yogurt maker.
- Healthy & consistently delicious: Duo Nova is powered by a sophisticated micro-processor that monitors and adjusts pressure, temperature, time, and heat to cook food up to 70% faster than other methods and deliver consistent, delicious results every time.
- Smart lid: The new easy seal lid gives you 1 less thing to worry about because it automatically seals your Instant Pot. Steam release is also a breeze with the fast, safe push of the quick release button. And it even comes with a bonus sealing ring.
- Worry-free cooking: 10 plus safety features with UL certification let you “set it and forget it.” You’re free to do other things while the Duo Nova cooks your dinner safely and quickly, with minimal mess and easy clean up. The Duo Nova’s food-grade stainless steel 304 (18/8) cooking pot is dishwasher-safe and durable, with no chemical coating.
The Yedi Houseware 9-in-1 Pressure Cooker has many advantages, among which saving time & energy, preserving nutrients, and eliminating harmful micro-organisms from food are most significant. Making this a great addition to any healthy living kitchen.
The easy to use control panel with 9-in-1 cooking functions and 15 Instant touch programs. Customizable presets remember your last selection.
- 9 appliances in 1: Cook meals in mere minutes & in less than half the time. Pressure cook, slow cook, sauté, steam, make cakes, pasteurize, make yogurt, cook rice, and warm, all in one electric appliance. It’s “Perfect Under Pressure”.
- 15 instant-touch microprocessor cooking programs: Poultry, Meat/Stew, Bean/Chili, Soup, Sauté/Sear, Cake, Rice, Egg, Multigrain, Porridge, Steam/Veggies, Slow cook, Keep Warm, Yogurt, and Pressure Cook (manual setting). Unlike most other cookers on the market, ours also gives you the flexibility to manually input cooking times and set different pressure levels as desired.
- Included is a tempered glass lid (perfect for slow cooking and sautéing) 2 egg racks/steaming trivets, ladle, rice paddle, cooking mitts, extra silicone sealing ring, stainless steel steaming basket, stainless steel inner cooking pot and a measuring cup.
- Comes with a Recipe Book and Cheat Sheets! In addition, the Yedi Houseware Appliances website and mobile app has new Pressure Cooker recipes & content uploaded every week as well.
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Is it possible to sleep and wake up with fresher, more radiant skin? Yes it is.
The Slip Silk Pillowcase can help your skin and hair as it creates less friction when you sleep.
These silk pillowcases are machine washable and come in different sizes, colors, and patterns to match your mood.
I hope you find some inspiration from this gift guide.
Are you a health and fitness enthusiast too? Do you also like receiving wellness gifts? What is your all-time favorite health and fitness item?