How To Make A Rice Sock And Why

If I had to choose one thing I used around my house more than anything when it came to pain relief, it would definitely be my rice sock!

I have always loved it. We use it for all manner of aches and pains and warming and soothing!

Not only does the rice sock method work, but it’s also more effective than electric heating pads and hot water bottles plus, they’re cost-friendly. You can buy any or all ingredients at your local grocery store.

Basic Supplies You May Need

Tube Sock / Cotton sock
Rubber bands
Piece of string
Ziplock bag / Plastic bag
Essential oils
Bag of rice

Rice And Rice Substitutes You Can Use

Flax seed
White rice
Brown rice
Jasmine rice
Cherry pits

It’s so easy to make one, and it has so many uses. I can never be without one.

What Does A Sock Of Rice Work For?

Sore muscles
Lower back pain
Menstrual cramps
A Neck wrap
Chilly nights

Here’s a quick video explaining how easy a rice pack is and cost efficient to make one and the many uses it has plus, they last a long time: