How To Make A Rice Sock And Why
If I had to choose one thing I used around my house more than anything when it came to pain relief, it would definitely be my rice sock!
I have always loved it. We use it for all manner of aches and pains and warming and soothing!
Not only does the rice sock method work, but it’s also more effective than electric heating pads and hot water bottles plus, they’re cost-friendly. You can buy any or all ingredients at your local grocery store.
Basic Supplies You May Need
- Tube Sock / Cotton sock
- Rubber bands
- Piece of string
- Ziplock bag / Plastic bag
- Essential oils
- Bag of rice
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Rice And Rice Substitutes You Can Use
- Flax seed
- White rice
- Brown rice
- Jasmine rice
- Cherry pits
It’s so easy to make one, and it has so many uses. I can never be without one.
What Does A Sock Of Rice Work For?
- Sore muscles
- Lower back pain
- Menstrual cramps
- A Neck wrap
- Chilly nights
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Here’s a quick video explaining how easy a rice pack is and cost efficient to make one and the many uses it has plus, they last a long time: