Sugar Free Copycat Wendy’s Frosty

Sugar Free Copycat Wendy’s Frosty

I absolutely love stopping by Wendy’s and grabbing a Frosty but the calories in Wendys frosty are not on my list of “okay” food items. This Sugar Free Copycat Wendy’s Frosty uses a few ingredients I wouldn’t have expected would work but in the end, it creates just the right chocolate flavor with the cold and creamy texture we are so used to seeing in a frosty. 

The best part? This recipe with 2 servings comes in well under 150 calories in a Wendys frosty per serving. That’s way fewer Wendys frost calories than the original.  Just the right extra treat at the end of the day or a special afternoon pick me up!

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SUGAR FREE COPYCAT WENDY’S FROSTY

Sugar Free Copycat Wendy's Frosty

Cook Time: 10 minutes

Total Time: 10 minutes

Who doesn't love a good Frosty on a warm day? Now you can make it at home without the guilt of the sugar and carbs with this Sugar Free Copycat Wendy's Frosty recipe!

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Ingredients

• 1 Cup Crushed Ice
• 1 Teaspoon Vanilla Extract
• 1/2 Cup 1% or Skim Milk
• 1 Ripe Banana
• 2 Teaspoons PB2 With Chocolate
• 1 Tablespoon Unsweetened Cocoa Powder
• 1 1/2 Tablespoon Splenda or Stevia

Instructions

1. Place crushed ice, milk and vanilla in blender and puree until frothy.
2. Add in banana and pulse until smooth.
3. Mix in cocoa, PB2 (powder not mixed) and sweetener with spoon (make sure to unplug blender for safety when doing this)
4. Pulse until smooth.

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  PB2 Powdered Chocolate Peanut Butter with Cocoa - 4g of Protein, 90% Less Fat, Certified Gluten Free, Only 50 Calories per Serving for Shakes, Smoothies, Low-Carb, Keto Diets

Nutrition Information

Yield 2 Serving Size 1
Amount Per Serving Calories 120Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 2mgSodium 38mgCarbohydrates 23gFiber 2gSugar 13gProtein 5g

This calculation is intended for informational purposes only. I am not a doctor or dietitian. This calculator is a guide, but makes no guarantee of being exact or fully accurate.

Wendys Frosty INGREDIENTS:

1 Cup Crushed Ice

1 Teaspoon Vanilla Extract

1/2 Cup 1% or Skim Milk

1 Ripe Banana

2 Teaspoons PB2 With Chocolate

1 Tablespoon Unsweetened Cocoa Powder

1 1/2 Tablespoon Splenda or Stevia (we prefer 0 calorie Splenda in this to lower the Wendys frosty sugar content)

DIRECTIONS

• Place crushed ice, milk and vanilla in blender and puree until frothy.
• Add in banana and pulse until smooth.
• Mix in cocoa, PB2 (powder not mixed) and sweetener with spoon (make sure to unplug blender for safety when doing this)
• Pulse until smooth.

This yummy treat is so quick and easy to make. And the in this Wendys frosty are way better than the traditional ingredients in Wendys frosty. The PB2 helps hide the banana flavor and enhances the chocolate.  If you don’t mind a little bit more banana flavor you can easily leave that ingredient out and still have a wonderful cool and creamy chocolate treat. 

The Sugar Free Copycat Wendy’s Frosty will surely be a hit with everyone in your family and will soon become a classic treat you will serve alongside your favorite turkey burgers and baked home fries.

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**PB2 is a great peanut butter substitute found in powdered form at most grocery stores in the peanut butter or gluten free/organic area. 

This can be mixed with water easily to form a traditional peanut butter texture or mixed into things like this treat or brownies in a powder form for added flavor. 

Averaging from $4-$5 per bottle it is often found at the best price in bulk on Amazon.  At only 35 calories per serving it will fast become a staple in the low fat kitchen.

If you’d like to learn more about living sugar free check out my Hubby’s blog about our Sugar Free Journey!